Reflexology and Insomnia
The following wording has been prepared by , to describe the range of therapies offered by clients, in this case reflexology and insomnia. This wording is not the responsibility of the Adlerian Society, and is not endorsed by the Adlerian Society
The word insomnia means inability to gain adequate sleep. Generally, the word is not used for the occasional night when an exciting day or a worrisome event makes it difficult for you to quickly fall asleep. Instead, insomnia usually refers to a state in which sleeplessness is a regular condition and interferes with a person’s normal life activities. The condition may refer to difficulty falling asleep as well as the condition of waking up prematurely or a sleeping pattern punctuated by frequent periods of wakefulness. Reflexology is recognised as helping promote relaxation and calmness, which in turn are an important foundation for a good night's sleep. If you want to talk to a reflexologist, about whether they can help you sleep better, there are tharapists located in Amersham, Bromley and Llanelli.
Lying awake at night, tossing and turning can be like a waking nightmare. Sometimes you just can't get comfortable and other times, your mind won't stop racing. Sleeplessness or insomnia causes problems for most of us at some time. This is a trying time which literally forces you to find ways of coping with your inner restlessness. If you feel that there are underlying issues that it would be beneficial to deal with, then a counsellor may be the best next step for you, however if you are not yet ready for that step or feel instead that you simply need some "TLC" then you may wish to contact a reflexologist. These may be in your area Northampton, Hockley and Sheffield.
Reflexology is known for its ability to create a sense of calm and wellbeing, which in turn promotes better quality sleep. It relaxes both the body and mind, which will help with stress and other causes of sleeplessness. If you have been ruminating on problems, and these are affecting your sleeping patterns, then reflexology may be the gentle and non challenging option for you. It may be of help straight away, or if you've been having sleeping difficulties for some time, a few treatments may be needed before you start feeling the benefit. If you feel a reflexologist could offer assistance with your sleep problems there are experienced reflexologists in Beckenham, Nantwich and Alonissos.
If you suffer from insomnia and prefer a natural method of relaxation rather than resorting to drugs, then reflexology is an option worth considering. The therapeutic techniques provide a pleasant and natural method for promoting an inner balance and the relaxation which helps achieve healthy sleep. It may help you clear away the stress and turmoil of everyday life. As a complementary therapy, it is a suitable option to consider if you are also considering or undertaking counselling. The soothing, calming touch involved in reflexology may combine well with the work you are doing with a counsellor. If you have already started a course of counselling or psychotherapy, then it would be advisable to inform your therapist that you are thinking of trying reflexology as well. Reflexologists are located in Eltham, South Wales and Doncaster.
Insomnia is not a disease but a symptom which can be due to many factors and different reflexologists may consider slightly different approaches depending upon their own assessment.